100 Kcal row
100 Push Press
Weights are 75/55# for the Open and Master I Divisions
55/35# for the Teens and Master II Divisions
There is a 16 minute time cap. If you are unable to complete all reps under the 16 minute time cap, add 1 second for each unfinished rep to your score.
Scores are due Saturday, August 11th at 6 p.m.